Julija Klovica 12
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Every day, nearly 2,600 Americans die of some type of cardiovascular disease, an average of one death every 34 seconds, and 7.1 million Americans have had a heart attack during their lifetimes.1 Those who survive often go on to have another heart attack later on. But this need not happen. Eating habits and other lifestyle factors play a large role in the risk of heart disease. Moreover, heart disease can usually be prevented and even reversed.
Whether it’s fighting the flu and respiratory disorders or combating tonsillitis and urinary tract infections, horseradish is a condiment that can help keep you healthy.1-3 Used to treat a wide variety of ailments over centuries, nearly every part of the horseradish plant seems to have some medicinal value. Tea made from its root has been used as an expectorant,1while tea brewed from its flowers can be used to fight the common cold.3 A poultice can also be made of its roots to externally treat joint discomfort.
Just a single serving of legumes a day can significantly improve cholesterol levels and lower your risk of cardiovascular disease, according to a study conducted by researchers from St. Michael's Hospital in Canada and published in the Canadian Medical Association Journal on April 7.
"Legumes are generally considered healthy, but there [are no guidelines] about their intake from public policy officials," lead author Dr. John Sievenpiper said.
There are three major types of peas - garden peas, snow peas and snap peas. When Gregor Johann Mendel, an Austrian monk and botanist, cross-bred two different types of peas, he found that the "child" had the characteristics of both "parents". The discovery that physical traits are passed from generation to generation laid the foundation for modern genetics. Today, close to 80 percent of the world's pea crop is used dried as supposed to fresh; in the US, however, 90 percent of the peas are actually consumed as fresh green peas.
Making the Change to a Vegetarian Diet
Many people become vegetarian instantly. They totally give up meat, fish and poultry overnight. Others make the change gradually. Do what works best for you.
Being a vegetarian is as hard or as easy as you choose to make it. Some people enjoy planning and preparing elaborate meals, while others opt for quick and easy vegetarian dishes.